Sacred Yoga Institute

A Spiritual Practice of Inner Work & Self-Discovery

home Based Learning Experience

200hr yoga teacher training

Yoga Teacher Training that takes you to the spiritual heart of the practice

It just has depth you want to you learn. I have not seen other yoga trainings that really provide this much variety of the elements of yoga. This training teaches you way more than just the phsyical movements. It prepares us to teach not only asanas, but breath work, mantras, Kriyas, meditation, and inner work process. Sacred yoga institute develops their students into autonomous teachers"

-Jillian Walker


Live Digital Classroom

Weekly live video conference workshops. Two-way communication. Live interaction


Community Support

Join a global community. Connected with other spiritually centered people. Make life-lasting friendships with peers and teachers. 


All lessons are self-paced. Turn in assignments on your time. Replay videos. Take your time! 


Traditional Yoga

Dive into the traditional roots of the practice and learn from the originals texts where yoga was first derived 

Real Mentorship

Live digital classrooms allow for personalized feedback from teachers. Get help and guidance throughout the whole journey!

Spiritual Immersion

Immerse yourself in a practice that will take you beyond the physical and deepen your personal connection to yourself and the Divine. 

This is the hands-down the most diverse and comprehensive Yoga Teacher Training you will ever experience. Mat and Ash are authentically invested in ensuring you have the most well-rounded understanding of Yoga AND all of the tools you’ll need to succeed in your career as a Yoga Teacher and Inner Work Facilitator. I have yet to see any other yoga schools offer a complete mind-body-spirit immersion from  blended Eastern and Western perspectives. As a physical therapist who’s spent over 100k on my education, this is the best investment I’ve ever made in my personal development. I feel more enlivened with my sense of purpose than ever before. I can’t speak enough about the value; the alignment you’ll receive in your personal well-being alone is truly priceless." -Jessie Klein


Incredible India - THE VIEWS WE

Traditional yoga

What style of yoga will you learn?

Yoga is not about physical fitness, gaining flexibility or losing weight. These are all definitely positive side effects to the practice, but they are not the true goal of yoga. The aim of yoga is Self-realization, enlightenment, and ultimately true freedom and lasting happiness.
The true practices of yoga are designed to help shed away the layers of our conditioned limitations, patterned behaviors and beliefs, thus revealing our true and eternal nature. The highest version of our Selves that cannot be distracted away from deep seated, perpetual inner peace and cosmic wisdom.
Real Yoga transforms people from the inside out by revealing the hidden shadows of the unconscious and bringing it all to the light to be transmuted and purified.
Our goal at Sacred Yoga Institute is to reintroduce the ancient and original practices and philosophies of yoga darshan that are designed to help individuals reach their highest potential of Supreme Consciousness. Yoga is an ancient science that uses the body and breath to penetrate the mind and liberate us from suffering. Yoga is the path to enlightenment or Moksha. We aim to help spiritual seekers become teachers through their own personal and direct experience with the practice.
The foundation of our school is based on the tantra yoga tradition and Inner Work theory which focuses on the living practice of yoga through direct experience.
Students can expect to learn a myriad of yogic practices and traditions including hatha yoga, kundalini-tantra yoga, vinyasa yoga, bhakti, yin, and restorative, plus Inner Work holistic psychology.
This training is ideal for anyone who is being called to dive deeper into the subtle realms of consciousness and who is willing to dedicate themselves to not only the study of yoga on a philosophical and practical level, but also the study of one's self. 
Deciding to teach yoga should not be based on a career move. It should be a sincere calling deep within your heart. Yoga Teacher Training is an investment in the future. Being an inspired and excellent teacher involves much more than getting a certificate. It requires dedication, discipline, and continuous practice. Your future career as a teacher is simply the natural side effect. The yearning to share with others. 

Taylor Henley

I would 1000% recommend Mat and Ash as teacher trainers! You don’t have to spend much time with them to recognize how passionate they are about yoga, inner work, and serving as guides for others on a healing journey. I feel very safe and comfortable speaking to them about not only my successes but also any hesitations or blocks that I may feel. The feedback they provide is always so insightful, helpful, and encouraging and they truly are available to guide and support you throughout the entire process.

Lorena Diaz 

I originally signed up to do an in-person training with Mat and Ash, but due to Covid it was cancelled and so I decided I would try to get my teacher certification online, but was still skeptical of how prepared I would be to teach from an online training. Their ability to prepare you for teaching with confidence  truly blew my expectations of this experience out of the water. Mat and Ash take time to mentor each of their students with an enormous about of attention and care and have created an online training that feels intimate and authentic. The live classroom setting makes it feel the same as if it was in person and I now I couldn't imagine of doing my training any other way with the flexibility of time freedom, self pacing, and from my own home. Thank you for creating this option during these times.

Lucia Gomez

Jillian Walker

I loved how raw and real Mat and Ash were, It really made you feel like they are truly with you on this journey, and that they aren't just the teachers at the front of the room. The interactivity of the group was also an incredible feature. I would most definitely recommend this training! Mat and Ash speak so fluently and provide such in depth engagement that allows everyone participate and stay engaged! They know their stuff and present it so beautifully! 

Boudhanath Stupa in Kathmandu valley, Ne

Yoga has moved online


Yoga At Home

36 million people in America practice yoga, and 67% of them say they practice at home online.


Zoom Rooms

Since Covid-19 began zoom (online video conferencing platform) has increased sales by 169%, and innovative yoga teachers have learned to bring their classes directly to students' homes


From A Device

In 2019, 52 million people downloaded a yoga or meditation app!



The number of US citizens practicing yoga or meditation from home has doubled 3X since 2012!

As two people who have taught in yoga studios for the past decade and owned two of our own brick and mortar studios, we are truly amazed to witness the enormous surge of online practitioners. It's something we could never imagine even 10 years ago, but here we are in 2020 and suddenly just about EVERYTHING has moved online, including yoga!


We are blessed to have been prompted 7 years ago to start transitioning and learning the online world of teaching through video and social media and we have seen the impact that sharing our gifts digitally has had.


Since moving online, we have grown an online community of over 250K people between all of our social media platforms and have developed many online courses, live "zoom" workshops, taken on dozens of private clients all over the world, and even hosted destination retreats. Being online has allowed us the time freedom to write two books, host a podcast, and make plenty of free content that's accessible to all!

I love that teaching live online is a main part of this training! At first I was nervous to teach both in our training peer group and over zoom, but After doing it many times now, I actually look forward to it and know that the more I teach the better i become.

-Lilia Geston 


Image by Mitchell Ng Liang an

What You'll Learn

Yoga History & Philosophy: Dive into the ancient history of yoga including keystone texts such as; The Vedas, The Upanishads, That Hatha Yoga Pradipika, The Bhagavad Gita, & The Yoga Sutras of Pantanjali.

Inner Work Theory: Learn about the Themes of Consciousness and how to live your yoga off the mat with self-inquiry and conscious reprogramming of root beliefs. 


Healing Processes: Learn how to conduct and lead physical, mental, and spiritually minded healing processes that can be paired with yogic practices. *Pairing processes with practice is what distinguishes a Sacred Yoga class*


Study the Principles of Pranayama: Immerse yourself in the ancient techniques of creating and expanding your natural pranic field or life-force energy.

Meditation: You will learn how the brain is responsible for programming our personality and beliefs, plus how meditation can be used to transform our lives for good.

Yoga Anatomy: Explore anatomy and physiology of yoga poses and how functional movement plays a role in practice and teaching. 

Explore a Variety of Yoga Styles: Including Devotional Non-Duality, Tantra, Hatha, Kundalini, Vinyasa Yoga, Yin Yoga, Resorative, and Iyengar Inspired props.

Asana & Alignment: Discover the skills of cueing poses with proper alignment in all categories of asana including; standing, twisting, back-bending, and inverting. 

Yoga Sequencing: Learn how to create and build your own classes from start to finish with inspiring themes, sequences, and cueing.

Chakra Systems: Learn the psychology and energy system of the 7 chakras and how they relate to our physical, mental, and spiritual well-being.



Teacher Practicum: Learn the fundamentals of teaching, leading, and public speaking, as well as designing classes and sequencing. You will get real feedback and teaching experience from this training.


Learn the 8 limbs of Yoga: Including the Niyamas and Yamas (moral and ethical adherences) and how they relate to being a yoga practitioner and a yoga teacher.

Business of Yoga: Learn how to create your own yoga brand as a teacher, fundamentals of marketing, social media, getting hired at studios, and even how to lead your own retreats and online courses! 

Plus SO much more!


I had no idea we would be weaving so much Inner Work, yoga philosophy, human design and chakra philosophy all into the practice. I absolutely love it! This is exactly what I wanted but wouldn't have been able to tell you what I hoped to experience. The universe was spot on in creating the connection. -Candice Rue

The difference is we go deep

 We're just going to be honest with you, a lot of yoga teacher trainings on the market are simply watered down versions of yoga.  They  are a quick way to make cash for yoga companies and studios when they are only one month long programs, and they prioritize getting the most people through their programs in the quickest amount of time!


The result is thousands of yoga teachers who graduate but are not taught the depth or fullness of practice. fast track training graduates are unfortunately not equipped to facilitate informed healing experiences for people's emotional or spiritual needs but instead taught how to sequence together generic fitness routines.


To solve this, we have made our program 8 months so that you have a thorough education. We take you deep into the heart of yoga which can help facilitate transformation within consciousness.


How The Program Works

Weekly Live 


3hrs of live, interactive workshops every week in our digital classroom



Take your time completing pre-recorded lessons and assignments on your own time

Private peer


Stay in touch with your teachers and peers throughout the entire journey

Real mentorship

Get personalized and individual feedback through practice teaching 

The Sacred Yoga Institute is a highly intimate online yoga school with a lot of human interaction and two-way communication!
Our virtual classroom consists of weekly live video conference calls. These three-hour weekly live workshops are what create our global community and give an in-person feel. Because our unique hands-on program allows us to gather together weekly online, you will be getting real mentorship and feedback from us throughout your entire journey. This format also allows you to create bonds and friendships with your classmates that will last a lifetime! 
In addition to the weekly live online workshops, you will also be given access to our self-study videos, reading, and teacher training manual which you can complete at your own pace. Even in the self-study portion of this training you will still continue to receive personal guidance from us as you complete and submit homework assignments and teaching assignments. 

Frequently asked questions

Is there a payment plan option?

Yes! You can sign up for a payment plan upon registration. There is a $599 non-refundable deposit. The payment plan is $199 per month for 7 months after the deposit. You save $250 if you choose to pay in full.

Will I be able to get feedback from the teacher trainers?

Yes! Mat and Ash will be in contact with you throughout the entire journey. Through monthly live workshops, through our private peer group, and through email each time you turn in an assignment. You can also reach out to them anytime throughout the training to book a guidance call to discuss your progress and goals!

How long does it take to graduate?

The course takes a minimum of 8 months to complete but you are welcome to take up to 12 months to finish.

What if I can't make the live workshops?

We recommend participating in as many live workshops as possible, but if you cannot make a live workshop it will be recorded for you to watch the replay.

What is the time commitment?

There is a 3 hour live workshop each week, however we recommend setting aside 6-7 hours per week for the live workshop, additonal self-study content, and assignments. If you cannot make the live workshops you will be emailed a replay. The minimum graduation time is 8 months, but you have up to 12 months to complete the course if you need the extra time.

Should I do yoga teacher training if I am new or just intermediate?

Yes! Absolutely! This training will help you to deepen your yoga practice and to start living the yoga lifestyle and it will fully perpare you to teach just like any other tradeschool. You don't already need to be a good cook to go to cooking school or a good hair stlyist to learn how to do hair. That is why you go to school! This program is open to all levels. The only requirment is that you have a deep interest and are ready to dedicate yourself to the practice and study of yoga.

Will I get the oppotunity to practice-teach in this training?

Yes, you will be required to submit videos and/or teach live classes within our private group or during our live workshops. Practice teaching is a part of this program so that you can recieve feedback and guidance!

Is there a start date or can I enroll at anytime?

It is an ongoing enrollment and you can join anytime.

What is the cost?

If you choose to do a payment plan, the upfront cost is a non-refundable depost of $599 followed by 7 monthly payments of $199. If you choose to pay in full the cost is a one-time payment of $1750 and you save $250.

Will I learn how to create my own personal brand?

Yes! We will prepare you to be fully sustained online from your own personal brand!

Woman training yoga and meditation, conc

unprecedented results


Deepen your personal yoga and Inner work practice to new heights


Learn how to teach and lead from your own experience, inspiration, and internalized wisdom


Learn how to facilitate transformative experiences for people both online and in-person


Diversify your teaching offerings with unlimited potential beyond physical fitness yoga classes

Elephant. India, Jaipur, state of Rajast

Who Is this Training For?

Anyone looking for real yoga and wants to go beyond the physical practice.


Anyone who feels called to dive deeper into yoga studies, alternative healing practices, and eastern philosophy

Anyone who wants to experience their own genuine spiritual awakening and life transformation through inner work and healing

Anyone who is longing to serve others and wants to help facilitate physical, emotional, and spiritual healing for others

Anyone who is yearning for a transformational life-changing experience and support of like-minded community

Anyone who wants to learn not only how to teach in person but also wants to be successful as a teacher online



Colorful Tibetan prayer flags at boudhan

The Investment

payment plan


One time $599 Deposit

One Time Payment


free clarity call

get your questins


India background of Indian travel wonder

About The Founders

Mat and Ash are internationally recognized yoga teachers and contemporary teachers of The Inner Work.

Known as The Yoga Couple, their fresh outlook on holistic psychology, yoga philosophy, spirituality, and meditation is down to earth and accessible for all. Their mission is to bridge the gap between Western Psychology and Eastern Philosophy especially when it comes to navigating relationships and healing our inner child wounds. They are the authors of The Inner Work, hosts of The Inner Work podcast, and cast members on season 1 of Battle of The Fittest Couple on Paramount Network. Together they reside on Big Island, Hawaii where they host healing retreats, personal transformational immersions, and do one-one-one life counseling via zoom or phone with clients all over the world. 

Ash was naturally drawn toward spiritual studies as a child. Her growing love for all things devotional led her to majoring in Eastern Studies at UNLV where she dove into the history, cultures, philosophies and faiths which were shaping her inner world. It was during her undergrad that she took a special interest in studying India and the roots of the yoga tradition at large.

At age 21 she took her first of many intensive yoga teacher trainings. Her deep desire to learn "real" yoga led her to completing over 2,000 hrs in yoga teacher trainings under yoga masters such as Annie Carpenter, Founder of Smart Flow, Ted Grand, Founder of Modo Yoga, George Feurstein Founder of Traditional Yoga Studies, and Aileen Epstein-Ignadiou Founder of Iyengar Yoga Center Las Vegas.


She has since opened two of her own yoga studios in Las Vegas and has been invited to teach and speak at conferences and festivals all over the united states including Unify Fest New Mexico, Hawaii Yoga Festival, Vegas Gone Yoga, The Yoga Expo L.A., Sedona Yoga Conference, The Zen Cruise Miami and many more.

Mathew Micheletti graduated from high school at age 15 to jumpstart his college studies. After receiving a bachelor's degree in Psychology at 19 years old, he worked in inpatient psychiatry for a year before heading into naturopathic medical school in Arizona. It was there that he met the three colleagues who would change the course of his life forever. A Yogi, a former Buddhist monk, and a Hindu. Through them he was introduced to the eastern philosophies of Self-realization. Mathew was inspired to then leave medical school to further his studies of consciousness and the mind. At 23 years old, seeking to further understand and learn how to best heal the mind, he enrolled into a Master's program to become a family therapist. Still unsatisfied with the limited attention academics gave to understanding consciousness, Mathew immersed himself for the last decade into study of research on consciousness and enlightenment conducted by Dr. Hawkins, M.D, PH.D. Mathew has since trained in the YogaWorks method under Alexandra Crow and has gone on to teach at studios and festivals across the United States with his wife Ashley. 

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Become a certified yoga teacher today!