Connect with Spirit daily
If you are seeking spiritually minded yoga and meditation classes that will help you to raise your vibration, connect with cosmic consciousness, and deepen your connection to the Divine, you found the right place to practice!
Our yoga classes pull from a diverse variety of styles including vinyasa flow, yin, kundalini, hatha, and restorative.
Classes included energy cleaning practices called kriyas. Similar to how doing yoga poses stretches or tones your physical body, kriyas work on your energy body! You will always feel a shift in energy after a good kriya practice.
Learn the power of intentional ritual whether it's for the upcoming new moon healing our inner child, processing an emotion, or cutting energy cords.
Classes include traditional tantrik practices such as hand mudras and mantra chanting.
Develop a genuine meditation practice by learning the pre-requisite techniques for allowing meditation to occur and happen to us
All classes at Sacred Yoga are based in authentic spiritual yoga. Our primary goal is to re-introduce the original teachings of yoga darshan based on Self-realization and enlightenment as a response to the dilution of yoga in the Western world.
Connect with your higher-Self daily
Develop a spiritual daily practice
Get re-inspired daily
Experience harmony in your mind, heart, body, and soul
Master your mind and process your emotions
Raise your vibration
Move, stretch, tone, release, and strengthen your body
Learn powerful breathing techniques
Self-heal and return to your center