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Pranashama 200hr

Yoga Teacher Training

  Kauai, Hawaii

with Dashama,"The Yoga Couple"& Bryant Wood  

August 10th -20th 2020


Join Us for a life changing yoga teacher training retreat in paradise to become a 200hr Yoga Alliance Certified Teacher in the Pranashama method. Learn powerful ancient & modern techniques + proven practices to boost your health, happiness, and to further the fulfillment of your life purpose. During this journey you will not only learn to take your own yoga & meditation practice to the next level, but you will learn how to teach & share the practices of meditation, yoga, & healthy living with others. 

Pranashama Yoga

vinyassa. Kundalini. Tantra.

Pranashama yoga Partners


 Get Ready for the transformational journey of a lifetime. We know you're busy and we want to make it easy for you to succeed. In this unique hybrid training, we combine our 10 day/160 in-person training with our complimentary online training in order to qualify you as a 200hr Registered Yoga Alliance Teacher! This is the perfect option for those of you who can not take a month off work for a Yoga Teacher Training which is the typical and most popular format offered by other schools.

10 days in Kauai 
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What    You  Can  Expect
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What   You  Will   Experience
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Practice yoga daily to relieve stress or anxiety and get in the best shape mind, body & soul

Cleanse with organic healthy vegan meals


Learn to TEACH vinyasa flow yoga & meditation for all levels

Experience a wide variety of ancient shamanic and healing practices that you can integrate into your teaching style

Learn the basics of Kundalini, Tantra, Hatha, Mantra, and Pranayama

Get mentorship on your vision & action plan for your greatest success


Increase your confidence and personal power as a teacher and leader

Increase strength, balance and flexibility

Start each day with the Miracle Morning envisioning and meditating to create the best life ever

Heal from the past, become more present

Feel more joy, clarity and inner peace

Connect with other like minded healthy wonderful happy people

Water blessings / rebirthing breath cleansing & cacao ecstatic dance ceremony/ beach excursions 


During this one of a kind Transformational Experience, you will dive into the root of your subconscious and uncover any limiting belief systems that are keeping you stuck or otherwise blocked from accessing your highest potential as a co-creative being and master of your destiny. You will get in the best shape of your life- mind, body and spirit- and go home feeling like a new person with clarity of vision and peace of mind; strong, balanced and flexible…ready to take on the world! In conjunction with our online teacher training, you will leave the island fully prepared to teach, give hands on adjustments, and sequence your own yoga classes. 

Where  You'll   Stay

Kauai August 10th -20th 2020

In Kauai, Hawaii you will be staying in the beautiful town of Princeville. Only a 10 minute walking distance from the famous Anini golden beach in Kuai ! Students will enjoy spacious villas which house anywhere from 4-8 guests, either in shared or private rooms. Each villa has it's own kitchen, private lanai, and access to the pool! 

What's Included

10 Days Shared Room | $3900

10 Days Private room | $4900 


Price includes accommodations, all organic meals with private chef,  RYT Yoga certification + 100 hours online training for hybrid program. *Payment plans are available.*

All Inclusive & shared room accommodations


All meals included. Organic vegan & non vegan meal options


Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations


Workshops for healing, transforming & creating the life of your dreams


Positive Psychology workshops for happiness & Bliss


Learn to Create / Envision the Life of Your Dreams


Sound healing workshops (crystal singing bowls & mantras)


Rebirthing/ Holotropic breath workshops to release blocked energy


Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Kundalini, Kriya, and Mantra Yoga


Miracle Morning Meditation Ritual Daily


Daily Gratitude Practice to Upgrade Your Life

100hr Online YTT Program to complete at your own pace

How  the  Hybrid   Format  Works
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Upon securing your tuition deposit you will be given instant access to our Online Training School! The online portion of this Hybrid Program consists of pre-recorded live Pranashama Teacher Trainings in Bali which were recorded specifically for this hybrid format. You will also immediately receive your yoga teacher training manual, reading list, and access to our online Master Business Academy where you will learn everything you need to know about creating abundance, freedom, and massive success as a yoga teacher, energy healer, and conscious entrepreneur.  In preparation for our 10 Day In-Person Training, we also will grant you online access to our Pranashama Energy Detox program and our complete 30 Day Yoga Challenge videos. These two BONUS programs will help you to get in the best shape of your life physically, mentally, and spiritually. (It's important that as teachers we, first and foremost, live the practices we teach!) After completing all online credits and in-person credits with us in Hawaii, you be given a final exam. Passing this exam will make you eligible to register as a 200hr RYT with Yoga Alliance or to upgrade your current designation to RYT300 or RYT500. Being a certified Yoga Alliance Teacher will allow you to teach anywhere in the world! 

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Bounus: $997 Value

Apply Now!
Sample Schedule

7-8am : The Miracle Morning (meditation, mantra, journaling; Starting the day on high vibration)


8-9:30am : Vinyasa Yoga Practice / Workshop 


9:30-10:30 : Breakfast and Rest / Shower


10:30-1:30pm : Workshop (Anatomy / Physiology, Philosophy, Hands on Adjustments, Thai Yoga Therapy, Yoga for Special Needs, Yoga Therapy, Acroyoga/ Partner Yoga, Meditation, Pranayama, etc.)

1:30-4pm : BREAK/ Beach or Pool/Free time (Self-Study)


4:30-6pm : Yoga Workshop  can be Vinyasa, Yin, Therapeutic, Power, Kundalini, etc.)


6pm-9pm : Lecture/Workshop OR FREE time to explore, go to new places for dinner, study, rest, spa, etc.

Pranashama Trainers

 Since 2005 Dashama has produced hundreds of videos, multiple best selling online courses, 32 instructional DVDs, written 5 books, lead international retreats, teacher trainings and events serving the growing demand for her high quality educational material in the meditation, yoga, health & wellness market. Her productions have distribution globally through Target, Walmart, Best Buy, Barnes & Noble, Amazon, Roku, Apple TV, Daily Yoga app + more with a total reach of over 150 million potential daily viewers combined. She is

began teaching yoga and meditation 14+ years ago full time in schools, hospitals, corporations, universities, private clients, retreats, online and at public & private events. In 2011, she founded Pranashama Yoga Institute and since then has lead yoga teacher trainings world wide & certified hundreds of teachers from over 50 countries. Her mission is to share the power of Pranashama Yoga through : FLO (Flow, Love & Oneness), TLC (Total Life Cleanse) and SLAY (Self Love And Yoga). These are secrets to living your best life, tapped into the flow state of consciousness. 

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Mat and Ash are internationally recognized holistic healers and contemporary teachers of The Inner Work. Known as The Yoga Couple, their fresh outlook on holistic psychology, yoga philosophy, spirituality, and meditation is down to earth and accessible for all. Their mission is to bridge the gap between Western Psychology and Eastern Philosophy. They are the authors of The Inner Work, hosts of The Inner Work podcast, and cast members on season 1 of Battle of The Fittest Couple on Paramount Network.  Ash holds an E-RYT500 level status with Yoga Alliance and has completed over 2,000 hours of teacher trainings over the last decade. She studied Eastern Philosophy at UNLV before moving on to open two of her own yoga studios in Las Vegas. In 2017, she was scouted as a Senior Master Teacher Trainer with TruFusion and traveled the US training yoga teachers under the franchise. She has traveled and taught at yoga festivals all over the country including Unify Fest, Hawaii Yoga Festival and Sedona Yoga Festival. Mathew is E-RYT200 level yoga teacher through YogaWorks and holds the Senior Master Teacher level status with TruFusion in all fitness modalities. After studying Naturopathic Medicine and Transpersonal Psychology in his graduate programs, he met Ash and joined her in opening yoga studios and teaching as a Senior Master Fitness Teacher Trainer with TruFusion.

Together, they now resides on the Big Island of Hawaii where they host healing retreats, personal transformational immersions.

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Bryant Wood
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Bryant Wood  is a workshop leader, filmmaker, and speaker who focuses on mental health, empowered leadership, flow state, and activism. He is a Breath Work Master for Pranashama Institute and is certified as a Neuro-Linguistic Programming Practitioner. Mr. Wood is currently working on global campaigns to hold space for a more compassionate and loving world through the power of content creation. Some of his clients include America Meditates, Child Help, United Nations, and DreamDay. He is the co-creator of the Modern Nirvana Conference, bringing together spiritual leaders from all corners of the Earth to facilitate an environment of harmony and deep understanding of the self.

The former motor cross athlete rock and roll singer turned yoga guru, Dave brings love and devotion, playfulness and community everywhere you goes. His dedication has evolved from the life healing practice that healed his back from 2 near fatal spinal injuries. A teachers teacher, he has been assisting Dashama at 200, 300 and 500 hour yoga teacher trainings for over 7 years. With over 12 years experience as a teacher, he has been called "The Fixer" as the top trainer for motor cross athletes in the UK and featured in multiple magazine, radio, news and media in the UK and beyond. He leads the 300 hour / 30 day YTT for Pranashama Yoga Institute as well as the hybrid YTT200 trainings and retreats world wide. 

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Dave Smyth
Ready  to  Apply?
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